And Then Someone Outdoes Me
And to think I once owned the title of ‘Most Ridiculously Dressed CrossFitter’ at our box.
Not any more. Kim done made me look bad!
Well played Ms. Mitchell. Well played.
The gauntlet has been thrown down. Time for me to go shopping.
But, before that, I had a long MetCon to do. After my rest day yesterday (only coached), it was nice to get into the gym and just move.
Shoulders: bands, PVC
Hamstrings: PNF on box
Hip Flexor: bands
20 Minute AMRAP
6 American Kettle Bell Swings 1.5 pood/1 pood
8 Wall Balls 20 lb./ 14 lb.
10 Deadlifts @ 45% - 165 lb.
12 Push Ups
Result: 9 rounds +9 reps^
Supernova: hamstring, gluteus, quads, IT
^I was hell-bent on getting at least 3 Wall Balls before time expired. Those three got me to 75 Wall Balls (1/2 Karen), which was a rep-goal in this one. Hooray? No. Not hooray.
This was a rather funny WOD for me. For a variety of reasons, I started a few minutes late, knowing then that I would run into the 8:15 class a bit. Turns out it was a good thing.
I kept trying to talk myself into quitting/stopping the WOD at X, then Y, then Z minutes. But every time I started down that road, someone else walked in. Thank god for the accountability I/we feel at a box!