Squats + Box Jumps = Hell Yeah
Apparently, today is “Equations in Blog Post Titles” day.
Super awesome fun morning at the box. Alan and I worked together at 7 and tag-teamed the 8:15 class. We were both in goofy moods so it ended up being pretty entertaining.
My wrist is still jacked up … I did something to it yesterday that aggravated it. The sad part? I essentially took yesterday off and, what work I did, wasn’t even on my wrist. What. The. Hell?!?
So, while Alan got to do Power Snatches in the WOD, I had to mod to High Bar Back Squats. Not that I minded: HBBS + Super-tall Box Jumps is one of my favorite couplets. LOVE THEM!
Since the group is going for big 1RMs on Tuesday, we are keeping it light on them today, which was also fine with me.
5 HBBS @ 60% of 1RM - 185 lb.
10 Box Jumps 38”
I know I added this on my Ouray blog but …
Before I close my post, I want to send a sincere thanks to all who pitched in with suggestions and ideas about a book for my girls’ basketball team. I sincerely appreciate all of you. Thanks!