Amazing How A Good Day of Eating Changes so Much
Did very well with food yesterday. Not surprisingly, I felt markedly better today (still not great but SO much better) and performed a bit better.
Felt fairly strong on the lifts and moved better during the MetCon. Pull ups were unbroken but damn those burpee box jumps are SLOW. They’re also idiotic … actually, they’re mostly idiotic.
Hung around to coach the 8:15 and it was so awesome to see them. It’s been a couple weeks, so it was nice to screw with my favorite crew again — today’s annoyance was my demanding pastries from all of them because I took the run(s) off the board since it was rainy and muddy as hell.
6x 4 @ 75% - 116.5 lb.
5x 4 @ 75% - 266 lb.
Burpee Box Jumps 24”/20”
Then rest 2:30
FINALLY! A sub-1:45 400 again. About freaking time.